Finally Understand What’s Blocking Your Weight Loss After 50
Discover exactly what your body needs to lose weight with real food — without counting calories, cutting out foods, or starting over again.
If you feel like nothing is working anymore… you’re not crazy — and you’re not alone.
Your body has changed. Hormones, metabolism, stress, and sleep all play a role now — and most diets completely ignore that. That’s why you keep starting over… and why the weight won’t budge.
The LIFESYEARNING Nutrition Audit is designed to change that. This personalized, holistic audit looks at your nutrition, habits, lifestyle, and mindset to uncover exactly what’s getting in your way.
You’ll walk away with:
- A clear understanding of what’s blocking your progress
- A personalized report with simple, realistic recommendations
- A 30-minute 1:1 coaching session to walk through your plan
No extremes. No confusion. No more guessing.
Just real food, real support, and real results.
Does This Sound Like You?
- You’re a woman over 50 who wants to lose at least 20 pounds but isn’t sure where to start.
- You’ve tried diets before, but nothing has felt sustainable or delivered lasting results.
- You suspect your sleep, stress, or hormones are playing a role — but no one has ever connected those dots for you.
- You’re eating what feels like “the right things” and still not seeing the scale move.
- You feel like you need a real plan — not more generic advice — built around your actual life.
- You want to understand your body and finally know what to change, so you’re not just guessing anymore.
Mary Bedell, Certified Holistic Nutrition Weight Loss Coach
I Know What It Feels Like to Be Stuck
Hi, I’m Mary- a certified holistic nutrition weight loss coach who specializes in supporting women 50+ reach their weight loss goals. After losing 50lbs myself I know what it likes to feel stuck in the diet cycle.
Several years ago, I lost 50 pounds by changing just a few simple habits — and I’ve kept the weight off without counting calories. Before that, I cycled through diets, losing weight, falling off the wagon, and gaining it back. What I wanted was a sustainable lifestyle where healthy habits became automatic.
I started by cutting out soda and replacing it with low-calorie, low-sugar options. Then I reduced processed foods and focused on higher-protein, lower-sugar choices. Once those habits were solid, I added 30 minutes of walking a day. By changing just those three habits, I lost 50 pounds in a year.
My blood sugar improved, pain and headaches went away, digestion improved, and sleep got better. I realized I wasn’t alone — and I wanted to help other women find the same clarity. That’s why I created the Nutrition Audit: so you can stop guessing and finally know exactly what your body needs.
Introducing: The LifesYearning Nutrition Audit
A comprehensive, personalized look at your nutrition, lifestyle, sleep, stress, and mindset — so you finally know what’s getting in the way of your weight loss and exactly what to do about it.
A Thorough Holistic Analysis
A deep look at your nutrition habits, sleep, stress, movement, health history, and mindset — not a generic checklist. This is built entirely around you.
Your Personalized Report
A full written report that identifies your specific gaps and tells you exactly how to address them — clearly, simply, and without overwhelm.
30-Min 1:1 Coaching Session
A private Google Meet session to walk through your report together, answer your questions, and leave with a clear, confident action plan.
We Look at All of It
Because weight loss isn’t just about what you eat — it’s about how your whole life affects your body.
Nutrition
Eating habits, patterns, portions, and food choices
Sleep
Quality, duration, and its impact on weight
Stress
How cortisol and stress patterns affect your body
Movement
Activity levels and how they support your goals
Mindset
Beliefs, habits, and the mental side of weight loss
Health History
Hormones, medications, and health factors
Simple. Personalized. Powerful.
Complete the Intake Form
Fill out an in-depth intake form including a 5-day food record. This takes several days to complete — so do this before scheduling your call.
Schedule Your Call
Once your intake form is submitted, book your 1:1 coaching session. Appointments are scheduled at least 5 days out so your coach has time to prepare your personalized report.
Meet Your Coach
Join your private 30-minute Google Meet session to review your report together and leave with a clear, confident action plan.
Get Your Report
Your personalized report — with your specific gaps identified and exactly how to address them — is delivered during your coaching session.
The Difference Between Where You Are Now
and Where You’re Headed
Where you are now
- Feeling like weight loss is impossible after 50
- Trying diets that don’t last and starting over again
- Not knowing why nothing is working
- Sensing that sleep, stress, and hormones play a role — but no one has explained how
- Spending mental energy every day guessing what to eat
- Feeling alone on a journey with no clear direction
After your Nutrition Audit
- Know exactly what your body needs — and why
- Have a personalized plan built around your real life
- Understand what has been getting in the way and how to fix it
- See clearly how sleep, stress, and movement connect to your weight loss
- Feel confident and clear — no more guessing what to eat
- Have a real coach in your corner who knows your history
Ready to Get Started?
One simple investment for a personalized report and expert 1:1 coaching session built entirely around you.
LifesYearning
Nutrition Audit
Personalized report + 30-minute 1:1 coaching session
- Thorough holistic analysis of your nutrition, sleep, stress, movement & mindset
- Personalized written report identifying your specific gaps
- Clear, actionable recommendations built around your real life
- 30-minute private 1:1 coaching session via Google Meet
- A clear action plan you leave with — no confusion, no overwhelm
Frequently Asked Questions
Everything you need to know before getting started.
Is this right for me if I’ve tried other diets and failed?
How does the Nutrition Audit work?
How long does it take to receive my report?
Do I need any special equipment or technology?
What makes this different from a generic nutrition consultation?
You Deserve to Know Exactly What Your Body Needs.
Stop guessing. Stop following advice that wasn’t made for you. Get the personalized clarity you’ve been missing — and finally start moving in the right direction.
Yes, I’m Ready — Get My Audit →Only $199 · Schedule at your convenience · Questions? mary@lifesyearning.com