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cheapest meal kits

Cheapest Meal Kits Service for Fat Loss: Best Affordable Meal Delivery Services of 2025

Table of Contents

Trying to lose weight doesn’t mean you have to drain your wallet. As someone who’s navigated the challenging world of budget-friendly nutrition, I’ll reveal the most cost-effective meal kit solutions that make healthy eating accessible and simple. These meal kits prove that weight loss can be affordable, convenient, and delicious!

Why Meal Delivery Services Can Support Weight Loss on a Budget

Portion Control Advantages

One of the hardest parts of losing weight is knowing how much to eat. With meal kits, your portions are already measured for you. That means you’re less likely to overeat or go back for seconds. When you’re eating the right amount at each meal, it’s easier to stick to your weight loss goals.

Meal kits usually include the perfect balance of protein, carbs, and fats. You won’t have to measure or wonder if you’re eating too much—it’s all set for you.

Reduced Food Waste

Ever buy a big bag of spinach only to throw half of it away a week later? With meal kits, you get exactly what you need for each recipe and nothing more. That means less waste and more money saved.

Not wasting food helps your wallet and makes meal planning feel way easier. No more spoiled veggies or unfinished leftovers that go bad before you eat them.

Built-In Calorie Tracking

Many cheap meal kit services include calorie counts and full nutrition info for every meal. This makes tracking what you eat super easy—no apps or guesswork required.

When you know how many calories are on your plate, it’s easier to stay in your target range. That can lead to more consistent weight loss over time while helping you learn what healthy portions look like.

Elimination of Impulse Food Purchases

No more wandering the aisles and grabbing chips “just in case” or adding cookies to your cart on a whim. When your meals are already planned and delivered to your door, you’re less likely to make unplanned (and often unhealthy) food choices.

Skipping impulse buys can help you avoid extra calories and stretch your food budget. With meal kits, you shop less and stay more focused on your goals.

Lower Grocery Store Temptation Costs

Let’s face it—it’s easy to overspend and overindulge at the grocery store. One quick trip can turn into a cart full of snacks you didn’t intend to buy. With meal kits, you’re not going to the store as much, which means you’re not falling into those budget-busting temptations.

Fewer trips also mean you spend less on gas and parking (if that applies), and more time doing what matters—eating well and working toward your goals. Meal kits keep things simple, predictable, and wallet-friendly.

Summary

Meal kits can be a simple and smart way to lose weight without spending a fortune. They take the guesswork out of healthy eating, help you stay on track, and often cost less than takeout or extra trips to the grocery store. If you’re trying to slim down without emptying your wallet, meal kits could be your secret weapon.

The Cheapest Meal Kit Services: Get Affordable Meal Delivery Service For Weight Loss

1. EveryPlate (Best Meal Delivery Service For Families)

EveryPlate is one of the most affordable meal kits, with meals starting at just $4.99 per serving. It’s ideal if you want simple, filling meals without the frills. While it doesn’t offer a specific weight loss plan, you can choose lower-calorie options and customize meals to suit your needs. Their vegetarian plan is also a great money-saving option.

2. Dinnerly

Dinnerly is another ultra-affordable choice, also starting at $4.99 per serving. It’s known for its simple recipes and smaller ingredient lists—great for busy people. For weight loss, you might want to bulk up the meals with extra veggies or lean proteins, but the low base cost makes it easy to stay on budget while eating better.

3. Home Chef

Home Chef offers flexibility and customizable meals starting at around $7.99 per serving. Their “Calorie-Conscious” and “Carb-Conscious” options are excellent for anyone watching calories or carbs. Home Chef also lets you swap proteins or upgrade ingredients, giving you control over your nutrition and portion sizes.

4. HelloFresh

HelloFresh meals start at $7.49 per serving, but they frequently run discounts. They offer “Calorie Smart” meals that stay around 600 calories or less, making it easy to stay on track. You’ll find a wide variety of recipes every week, from veggie-packed bowls to lean protein mains. Just watch portion sizes and sodium content.

5. Green Chef

Green Chef is a premium option, starting at $11.99 per serving, but it’s ideal for clean eaters and keto fans. Their Keto + Paleo plan is rich in healthy fats and protein, while their balanced meals include organic produce and low-carb options. This service is especially good for weight loss if you’re following a specific plan like keto or paleo.

Vegan Meal Delivery Kits

If you’re looking for vegan meals on a budget, Green Chef offers an excellent plant-based weight loss plan that’s low in calories and high in nutrition. They have a plant-powered menu with organic ingredients. For more budget-friendly options, Dinnerly occasionally includes vegan dishes in their vegetarian plan.

Vegetarian Meal Kits and Meal Delivery

Vegetarian meal kits are a great way to save money and calories. Dinnerly and EveryPlate both offer budget-friendly vegetarian plans that are simple and satisfying. HelloFresh and Green Chef give you more variety and interesting recipes if you’re willing to spend a bit more.

Best Gluten-Free Meal Delivery Service

If you’re eating gluten-free, Green Chef is your best bet—they’re a certified gluten-free company with tasty meals that fit many diets, including keto and paleo. They offer gluten-free options, especially in their weight loss and plant-based plans. Just double-check ingredients if you have celiac disease or severe sensitivity.

Meal kits don’t have to be expensive. With smart choices and well-timed discounts, you can eat better, lose weight, and still stick to your budget.

Summary

Trying to lose weight without spending a fortune? Meal kits can help. They make healthy eating easier by taking the guesswork out of planning and shopping. Whether you’re focused on weight loss, eating clean, or just simplifying your routine, these budget-friendly options can help you reach your goals.

Click Here For A Full List Of The Best Meal Delivery Services For Weight Loss

Comparative Analysis of Meal Plan Pricing

Cost per Serving Analysis for Prepared Meal Delivery

When you’re trying to lose weight on a budget, every dollar counts. That’s why looking at the cost per serving is super important. Some meal kits cost as little as $4.99 per serving, while others can get closer to $12 or more. Budget-friendly kits often stick to simpler ingredients but still offer tasty, healthy options. Remember, if a kit offers big servings, you might end up with leftovers—bonus lunches! Just be sure those extra bites still fit into your calorie goals.

Meal kits aimed at weight loss tend to be generous with veggies and lean proteins, which is great for both your wallet and your waistline. Check labeling for exact pricing so you’ll know what you’re really paying each time you sit down to eat.

Meal Service Subscription Flexibility and Test Meal Kits

Some meal kits lock you into a weekly subscription, while others let you skip, pause, or cancel anytime. If your schedule changes a lot or you’re just starting your weight loss journey, flexibility is key. Kits like EveryPlate and Dinnerly let you skip weeks without penalty, so you only pay for what you actually use.

Flexible plans also help cut down on food waste, which saves money and keeps your healthy eating plan on track. If you’re meal prepping on a budget, being able to adjust your plan weekly can keep you from overspending on food you don’t need.

Healthy Meal Kit Minimum Order Requirements

Most meal kit services require a minimum order, usually two to four servings per meal and at least two to three meals per week. This can add up fast. If you’re only cooking for yourself or don’t want that much food, some kits may not work with your budget or portion goals.

Look for kits that cater to singles or offer low minimums. Companies like Factor and Freshly provide individual meals, which can help you better control portions and spending while sticking to your weight loss goals.

Hidden Fees to Watch For

Nobody likes a surprise charge. Some meal kits may show you a low price per serving, but then hit you with extra fees at checkout. Things like shipping, premium recipes, or special dietary add-ons can bump up the total cost quickly.

Always check for hidden fees before subscribing. Most budget-friendly kits, like EveryPlate and Dinnerly, have either super low or no shipping fees, which makes it easier to stick to your food budget. Knowing the full cost upfront helps you make smarter choices for your wallet and your waistline.

Student and Military Discounts

If you’re a student or part of the military, some meal kit services offer special discounts just for you. HelloFresh and Blue Apron, for example, both have deals that can help you save anywhere from 10% to 15% off per box. These savings can make a big difference over time—especially when you’re balancing healthy eating with a tight budget.

Take a few minutes to check if you’re eligible for any special offers. A little savings here and there can free up money for other weight loss tools, like gym memberships or fitness gear.

Summary

Choosing the right meal kit can help you eat healthy without spending too much. Look for low-cost per serving, flexible subscriptions, and options with low minimum orders or individual meals. Watch out for hidden fees, and if you’re a student or in the military, you might qualify for extra discounts to save even more.

Nutritional Strategies in Affordable Meal Kits and Meal Delivery Services

Macronutrient Balance

A balanced mix of protein, carbs, and fats helps your body function well and keeps you full longer. Good meal kits plan meals with this in mind, so you don’t have to worry about doing the math yourself.

Meals that include a mix of whole grains, lean proteins, and healthy fats can help with steady energy and fewer cravings. Whether you’re counting macros or just want something satisfying, this balance makes low-cost meal kits not just affordable, but smart.

Calorie-Controlled Portions

One of the biggest benefits of meal kits is portion control. Each meal typically comes pre-portioned, so it’s easier to stick to your daily calorie goals without measuring or guessing.

This is especially helpful for weight loss because eating the right amount—without overdoing it—is key. Calorie-controlled meals also help prevent late-night snacking or second helpings, which can slow your progress.

Lean Protein Selections

Protein helps build muscle, keeps you feeling full, and supports a healthy metabolism. Many budget-friendly kits include lean options like chicken breast, turkey, tofu, and fish.

These proteins are lower in saturated fat and calories than red meats, making them ideal for weight loss. Plus, they’re super versatile—grilled, roasted, or stir-fried with veggies and spices, they can be both healthy and delicious.

Low-Carb and Keto Options

Some people lose weight more easily by eating fewer carbs. That’s why many meal kits now offer low-carb or keto-friendly choices at an affordable price.

These meals focus on proteins and fats instead of starchy foods. Think grilled chicken with cauliflower rice or zucchini noodles with turkey meatballs. These meals can help reduce your hunger and support steady fat burning.

Vegetable-Forward Recipes

Vegetables are low in calories, packed with fiber, and loaded with nutrients that support weight loss and overall health. Many budget meal kits now feature veggie-heavy recipes that are both filling and flavorful.

Meals like stuffed peppers, stir-fried greens with garlic, or roasted veggie bowls help you feel full while keeping the calories low. Plus, the variety of colors and textures keeps things exciting, so healthy eating never feels boring.

Summary

Eating healthy doesn’t have to break the bank—especially when it comes to weight loss. Meal kits can be a great way to stay on track with your fitness goals while keeping your grocery bill in check. Many affordable meal kits offer smart nutritional strategies like balanced portions, lean proteins, and veggie-packed recipes that make weight loss easier and more enjoyable.

DIY Meal Kit Alternatives

Batch Cooking Strategies

Batch cooking means preparing large amounts of food at once, so you have meals ready for the week. This is perfect for weight loss because it helps you avoid making last-minute unhealthy choices.

For example, you can cook a big batch of lean protein like grilled chicken or turkey chili, pair it with cooked grains like brown rice or quinoa, and fill in with roasted or steamed veggies. Divide everything into containers and store them in the fridge or freezer for easy heat-and-eat meals.

This strategy saves money because you’re using up ingredients efficiently and avoiding the temptation to grab fast food. Plus, having your meals ready helps you stay consistent with your weight loss goals.

Ingredient Shopping Tips

Buying ingredients for your DIY meal kits doesn’t have to break the bank. Stick to a grocery list and shop smart.

Shop store brands instead of name brands to save money.
Look for seasonal produce—it’s usually fresher and cheaper.
Stick to whole, unprocessed foods which tend to be more filling and better for weight loss.
Buy frozen vegetables and fruits—these are often cheaper, last longer, and can be just as nutritious as fresh ones.

Being intentional about your grocery shopping keeps your costs low and your meals healthy.

Bulk Purchase Recommendations

Buying in bulk can save you a lot in the long run, especially for staple items you’ll use often in your meal preps.

Here are a few ideas:

Grains like brown rice, rolled oats, quinoa, and whole wheat pasta.
Legumes such as black beans, lentils, and chickpeas.
Lean proteins such as frozen chicken breasts or cans of tuna.
Herbs, spices, and pantry basics like olive oil, garlic powder, and chili flakes.

Weight loss-friendly foods like these are often cheaper per serving when you buy in larger quantities. Just be sure you have space to store them!

Meal Prep Container Investments

Investing in a good set of reusable meal prep containers makes DIY meal kits way easier. They help with portion control, keep food fresh, and make grab-and-go meals simple.

Look for:

BPA-free plastic or glass containers with tight-fitting lids.
Different sizes for main dishes, snacks, and side portions.
Microwave and dishwasher-safe options for convenience.

Having the right tools makes meal prepping faster, helps reduce food waste, and supports your weight-loss plan by keeping portions in check.

Freezer-Friendly Recipe Adaptations

Making meals ahead and freezing them is a time-saving trick for anyone with a busy schedule. Choose recipes that freeze well and reheat without getting mushy.

Here’s a great freezer-friendly weight loss lunch you can make in batches:

Freezer-Friendly Turkey Veggie Chili

Serves: 6 | Calories per serving: ~280 | Protein: 25g | Taste: Hearty, flavorful, with a mild kick. Benefits: High protein, high fiber, filling and low in fat.

Ingredients:

1 lb lean ground turkey
1 can black beans (rinsed)
1 can kidney beans (rinsed)
1 can corn (drained)
1 14.5 oz can diced tomatoes
1 small onion, chopped
1 bell pepper, chopped
2 cloves garlic, minced
2 tsp chili powder
1 tsp cumin
Salt and pepper to taste

Instructions:

In a large pot, cook ground turkey over medium heat until browned.
Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
Stir in beans, corn, tomatoes, and spices.
Simmer for 20–25 minutes, stirring occasionally.
Let cool, then portion into freezer-safe containers. Freeze up to 3 months.

Meals like this are great for weight loss because they’re full of fiber and protein to keep you full, and easy to reheat on busy days when you might otherwise grab something less healthy.

Summary

If you’re trying to lose weight on a budget, making your own meal kits at home can be a smart and affordable alternative. It takes a little planning and prep work, but the savings can really add up — not to mention, you get full control over portions, ingredients, and calories.

Technology and Tools for Meal Kit Savings

Coupon and Promo Code Websites

Before buying any meal kit, check for coupons and promo codes. Sites like RetailMeNot, Honey, and Coupons.com often feature discount codes you can apply at checkout. Some companies even offer deals just for signing up or referring friends.

These coupons can take a big chunk off your first few boxes—or even give you free meals. If you’re trying to lose weight, this means you can try healthier meals at a lower price before committing to a full plan.

Cashback Apps

Cashback apps like Rakuten, Ibotta, and TopCashback give you money back just for shopping through them. When you sign up, you’ll find meal kit services like HelloFresh or Blue Apron listed. Click through the app before ordering, and you’ll earn a percentage of your spending back in cash.

This is a nice way to save while sticking with a meal plan that supports your weight loss journey. Over time, those savings add up—and maybe even help you invest in workout gear or a good blender.

Price Tracking Tools

Sometimes meal kits go on sale or offer limited-time promotions. That’s where price tracking tools like Honey’s Droplist, CamelCamelCamel, or Slickdeals come in. These tools notify you when there’s a discount or price drop on services you’re interested in.

Why does this matter for weight loss? You can plan around sales and stock up on affordable kits during promotion windows, making it easier to stay consistent with healthy eating.

Subscription Management Platforms

When you’re trying a few different meal kits, it’s easy to forget what you signed up for—and end up paying for a box you didn’t want. Platforms like Truebill (now Rocket Money), Bobby, or TrackMySubs track your subscriptions so you can see what’s active, what’s coming up, and what you might want to cancel.

For a weight loss plan, this helps you stay in control of your money and your meals. You can try one meal kit at a time and pause or cancel with less stress, all while staying focused on your health goals.

Budget Tracking Techniques

Budgeting isn’t just about cutting back—it’s about choosing where your money goes. Using free budgeting apps like Mint, YNAB (You Need A Budget), or Goodbudget can help you plan out how much to spend on healthy eating each month.

Tracking your food spending helps you notice patterns: maybe you’re ordering takeout a lot or spending more than expected on snacks. Budgeting can help you keep those extra costs down so you can spend more on meal kits that support your weight loss without stretching your wallet.

Summary

Meal kits can be super convenient when you’re trying to lose weight—no grocery shopping, no guessing about portions. But let’s be honest, they can also get expensive. The good news? There are clever tech tools and apps that can help you save big while staying on track with your health goals. Whether you’re new to using meal kits or just trying to stick to a tighter budget, these tools can help you cut costs without cutting corners.

Conclusion

Smart meal kit selection can be a game-changer for weight loss without financial stress. By understanding pricing strategies, nutritional needs, and leveraging technology, you can transform your health journey affordably. Start small, compare options, and remember that investing in your nutrition is always worth it!