Hi! I’m Mary
If you feel like you’re doing everything “right” but the weight just isn’t coming off like it used to, I understand—because I’ve been there myself.
Everything changed when I stopped overcomplicating weight loss and started focusing on simple, healthy habits I could actually maintain. That approach helped me lose more than 50 pounds—and keep it off without counting calories.
Now, I help women over 50 take the pressure off, simplify their approach to food, and build habits that actually fit their lives.
You don’t need another strict plan—you need something that works for you.
Below, you’ll find simple ways to get started—whether you need clarity, structure, or ongoing support.
Certified Holistic Nutrition Weight Loss Coach
Sustainable Weight Loss Coaching for Women Over 50
This is not about quick fixes or restrictive diets. It’s about balanced nutrition, habit-based weight loss, and long-term lifestyle change.
Get clear on what’s working—and where your biggest opportunities are.
A personalized review of your current eating habits, lifestyle, and challenges to help identify the areas where small, realistic changes could make the greatest difference.
- Identify habits that may be slowing your progress
- Get simple, realistic nutrition recommendations
- Walk away with a clear, doable plan
Build simple, sustainable habits that lead to real, lasting weight loss.
An 8-week virtual group coaching program with live weekly sessions, designed to help you build the foundational habits for sustainable weight loss—without extreme dieting.
- Build consistent, sustainable eating habits
- Learn how to manage cravings and emotional eating
- Create a routine that fits your real life
Stay consistent, supported, and connected as you maintain your progress.
A supportive space for women who want to stay consistent, maintain their progress, and continue building healthy habits—together.
- Stay accountable with weekly live check-ins (Google Meet)
- Get fresh recipes, simple meal plans, and ongoing guidance
- Participate in fun challenges and connect inside a private community
👉 Doors opening soon
What You Can Expect When You Work With Me
This isn’t about starting another diet—it’s about creating a way of eating & living that feels doable, sustainable, & aligned with your life.
Clarity Instead of Confusion
Stop second-guessing everything you eat and learn how to build balanced meals and habits that support healthy weight loss at this stage of life.
Freedom with Food
Let go of restrictive diets and learn how to eat in a way that feels balanced, satisfying, and realistic for your everyday life.
Steady, Sustainable Progress
Start seeing progress again—without extremes—so you can lose weight in a way that actually lasts.
Confidence in Your Routine
Build simple habits that fit your life, so you can stay consistent without feeling overwhelmed or “starting over” every week.
Support You Can Count On
Feel encouraged, understood, and supported every step of the way—so you never feel like you’re doing this alone again.
What losing 20 pounds can do for your body!
Losing weight isn’t just about looking good. There are real health wins backed by science – like lowering the risk of chronic diseases by:
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Healthy Weight Loss, One Habit at a Time
Get practical, encouraging guidance for eating well, building healthier habits, and creating a lifestyle you can maintain after 50.
