🔥 Calorie Burn Calculator
Discover how many calories you burn during your favorite activities
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Calories Burned
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Calories per Minute
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Calories per Hour
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MET Value
How This Calculator Works
MET (Metabolic Equivalent of Task): This calculator uses MET values to estimate calorie burn. One MET equals the energy cost of sitting quietly.
Formula: Calories burned = MET × weight (kg) × duration (hours)
Accuracy: These are estimates based on average values. Individual results may vary based on body composition, fitness level, and other factors.
Intensity Levels: Low (50-60% max heart rate), Moderate (60-70%), High (70-85%)