Weight Loss Strategy Questionnaire 1. What time of day do you have the most energy and motivation? Please select… Morning (5am-11am) Afternoon/Evening (12pm-7pm) Night (8pm-12am) 2. Which type of physical activity do you naturally enjoy most? Please select… Solo activities (running, swimming, cycling) Group fitness classes (yoga, spin, HIIT) Strength training with weights 3. How do you prefer to track your progress? Please select… Daily weigh-ins and measurements Progress photos and how clothes fit Performance metrics (strength gains, endurance improvements) 4. What eating pattern feels most sustainable for your lifestyle? Please select… 3 main meals with planned snacks Intermittent fasting (eating within a specific time window) Small, frequent meals throughout the day 5. Which support system would help you stay most accountable? Please select… Working with a personal trainer or coach Using a mobile app with reminders and tracking Having a workout buddy or group Final Step: Get Your Personalized Plan Enter your contact information to receive your customized recommendations: Your Name: Your Email: Get My Personalized Plan Thank You! Your personalized weight loss plan is on its way to your inbox.