Chickpea Salad with Lemon-Tahini Dressing
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Chickpea Salad with Lemon-Tahini Dressing
Elevate your salad game with this refreshing and flavorful chickpea salad! A delightful fusion of mixed greens, juicy cherry tomatoes, crisp cucumber, zesty red onion, and briny olives 🍽️🥒. Drizzle on a luscious lemon-tahini dressing for a burst of zingy goodness. Packed with plant-powered protein and vibrant colors, this salad is a feast for both your taste buds and your eyes. Wholesome, satisfying, and bursting with fresh flavors—your new favorite salad is here! 🌟🥗
Ingredients:
For the Salad:
- 2 cups mixed greens (such as lettuce, spinach, arugula)
- 1 cup canned chickpeas, drained and rinsed
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup black or kalamata olives, pitted and sliced
For the Lemon-Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt and pepper to taste
Directions:
- In a small bowl, whisk together the tahini, fresh lemon juice, water, minced garlic, salt, and pepper until smooth. If needed, adjust the consistency by adding more water.
- In a large salad bowl, arrange the mixed greens as the base.
- Scatter the canned chickpeas, diced cucumber, thinly sliced red onion, halved cherry tomatoes, and sliced olives over the mixed greens.
- Drizzle the prepared lemon-tahini dressing over the salad.
- Gently toss the salad to combine all the ingredients and coat them with the dressing.
- Divide the chickpea salad among serving plates or bowls.
Nutritional Information:
- Calories: 300 calories
- Protein: 10g
- Carbohydrates: 30g
- Dietary Fiber: 8g
- Fat: 18g
- Serving Size: 1 (this recipe makes 2 servings)