Quinoa and Black Bean Bowl with Lime-Cilantro Dressing
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Quinoa and Black Bean Bowl with Lime-Cilantro Dressing
Dive into a world of flavor and nourishment with this sensational Quinoa & Black Bean Bowl! Roasted sweet potatoes lend a caramelized sweetness, while creamy avocado adds a luscious touch. Topped with a tangy lime-cilantro dressing, it’s a symphony of textures and tastes that’ll make your taste buds dance 🥑🍠. Wholesome, satisfying, and brimming with plant-powered goodness—your new favorite bowl is ready to steal the spotlight on your table! 🌟🥗
Ingredients:
For the Quinoa and Black Bean Bowl:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 ripe avocados, sliced
For the Lime-Cilantro Dressing:
- 1/4 cup fresh lime juice
- 3 tablespoons olive oil
- 2 tablespoons fresh cilantro, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with olive oil, ground cumin, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized, flipping them halfway through.
- In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and season with salt to taste.
- In a small bowl, whisk together the fresh lime juice, olive oil, chopped cilantro, minced garlic, salt, and pepper.
- In serving bowls, layer a generous portion of cooked quinoa as the base.
- Top the quinoa with black beans, roasted sweet potatoes, and sliced avocado.
- Drizzle the lime-cilantro dressing over the bowl.
- Serve the quinoa and black bean bowl immediately, and enjoy a wholesome and flavorful meal!
Nutritional Information:
- Calories: 450 calories
- Protein: 12g
- Carbohydrates: 60g
- Dietary Fiber: 12g
- Fat: 20g
- Serving Size: 1 (this recipe makes 3 servings)