Quinoa and Black Bean Bowl with Lime-Cilantro Dressing

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quinoa and black bean bowl

Quinoa and Black Bean Bowl with Lime-Cilantro Dressing

Dive into a world of flavor and nourishment with this sensational Quinoa & Black Bean Bowl! Roasted sweet potatoes lend a caramelized sweetness, while creamy avocado adds a luscious touch. Topped with a tangy lime-cilantro dressing, it’s a symphony of textures and tastes that’ll make your taste buds dance 🥑🍠. Wholesome, satisfying, and brimming with plant-powered goodness—your new favorite bowl is ready to steal the spotlight on your table! 🌟🥗

Ingredients:

For the Quinoa and Black Bean Bowl:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 ripe avocados, sliced

For the Lime-Cilantro Dressing:

  • 1/4 cup fresh lime juice
  • 3 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the diced sweet potatoes with olive oil, ground cumin, paprika, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized, flipping them halfway through.
  4. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and season with salt to taste.
  5. In a small bowl, whisk together the fresh lime juice, olive oil, chopped cilantro, minced garlic, salt, and pepper.
  6. In serving bowls, layer a generous portion of cooked quinoa as the base.
  7. Top the quinoa with black beans, roasted sweet potatoes, and sliced avocado.
  8. Drizzle the lime-cilantro dressing over the bowl.
  9. Serve the quinoa and black bean bowl immediately, and enjoy a wholesome and flavorful meal!

Nutritional Information:

  • Calories:  450 calories
  • Protein:  12g
  • Carbohydrates:  60g
  • Dietary Fiber:  12g
  • Fat:  20g
  • Serving Size: 1 (this recipe makes 3 servings)

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